It’s great to have relief from ‘Food Noise’
Learn how to make the weight loss journey more pleasant and minimise regain if medication ceases.
Alarmingly, people can lose 10% of their muscles during weight loss, equivalent to 20 years of aging. This means up to 40% of weight lost during weight loss can be muscle. Eg. 7kg of 17kg.
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The goal is to minimise muscle loss. Click on apple for resistance training for beginners
WL = weight loss