Is unhealthy food burying your health goals under a pile of wrappers?

“The Fridge & Pantry Makeover “ shows you what to swap for what, so you /your family can at least halve junk food & beverage purchasing. It’s about creating a healthier, happier home environment.

Australians love their junk food, but too much is harming us. Poor diet is Australia’s #1 health issue, worse than smoking, and kids are eating just as much junk food & beverages as adults— even toddlers consume 30% junk food!

Learn how to read tricky food labels and if that’s too hard, there’s an app and our "top 10" list for each category, to get your in and out of the supermarket faster.

Enlighten yourself with optional self-guided supermarket tours, one isle at a time.

Duration: 3 Telehealth sessions.

Medicare (EPC plans from your GP) and Health Fund rebates can apply.